Weigh In record (no journal entry) for 14 November 2020
|
80.5 kg
Lost so far: 18 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1633 kcal
|
Fat: 52.17g | Prot: 111.40g | Carbs: 178.32g.
Breakfast: Telur, Pisang. Lunch: Nasi Putih, Ikan Tongkol, Tumis Kangkung. Dinner: Ikan Tongkol, Telur, Tumis Kangkung, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Pempek, Indofood Biskuit Sun Marie Kecil, Fitbar Fruits, Tong Tji Tematik INSTANT Matcha Latte, Pisang, Fitbar Fruits, Kalbe Fitchips Cheese & Herbs. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dear sunshine's Weight History
|