Weigh In record (no journal entry) for 14 November 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 November 2020:
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1091 kcal
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Fat: 41.66g | Prot: 48.12g | Carbs: 140.71g.
Breakfast: Water (Bottled) , Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Sari Roti Roti Tawar Gandum (2). Lunch: White Rice, Cooked Greens (from Fresh), SuperIndo Tahu Susu, Fried Tofu , Tempeh (Cooked) . Dinner: Green Tea, Red Delicious Apples, Egg Omelet or Scrambled Egg, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). Snacks/Other: Orange, Grapes (American Type, Slip Skin). more...
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1799 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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