Weigh In record (no journal entry) for 14 November 2020
|
48.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
901 kcal
|
Fat: 22.39g | Prot: 38.76g | Carbs: 136.69g.
Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Kembung Balado, Tahu Goreng. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Bango Kecap Manis, Ikan Asin, Nasi Putih. Snacks/Other: Brownies. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|