Salma Nur Azki's Journal, 14 Nov 20

Weigh In record (no journal entry) for 14 November 2020
55.6 kg Lost so far: 7.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:
794 kcal Fat: 17.77g | Prot: 48.88g | Carbs: 110.11g.   Breakfast: Nasi Putih,  Risoles, Telur Balado. Lunch:  Sambal Goreng, Nasi Putih,  Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other:  Kecap Asin (Kedelai), Gula Pasir, Arem-arem, Pepaya, Kopiko Cappuccino Candy, Yupi Strawberry Kiss. more...
Gaining 0.7 kg a Week

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Salma Nur Azki's Weight History


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