Weigh In record (no journal entry) for 14 November 2020
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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794 kcal
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Fat: 17.77g | Prot: 48.88g | Carbs: 110.11g.
Breakfast: Nasi Putih, Risoles, Telur Balado. Lunch: Sambal Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kecap Asin (Kedelai), Gula Pasir, Arem-arem, Pepaya, Kopiko Cappuccino Candy, Yupi Strawberry Kiss. more...
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Gaining 0.7 kg a Week
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Salma Nur Azki's Weight History
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