Weigh In record (no journal entry) for 10 November 2020
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100.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1605 kcal
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Fat: 73.56g | Prot: 71.70g | Carbs: 164.52g.
Breakfast: Frijoles Refritos, Huevo Frito. Lunch: Agua de Limón, Ensalada de Lechuga con Verduras Variadas, Pescado Empanizado. Dinner: Tía Rosa Conchas, Bimbo Rebanadas, Kellogg's Nut Bar Arándanos y Almendras. more...
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Losing 4.5 kg a Week
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israel.ipad's Weight History
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