Weigh In record (no journal entry) for 14 November 2020
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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267 kcal
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Fat: 8.62g | Prot: 10.09g | Carbs: 37.04g.
Breakfast: Telur Dadar, Bubur Nasi. more...
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steady weight
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allifianoramadhani's Weight History
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