Weigh In record (no journal entry) for 14 November 2020
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1702 kcal
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Fat: 42.47g | Prot: 88.10g | Carbs: 244.98g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Sunco Minyak Goreng, Ikan Pari, Selada Daun Hijau, Nasi Putih. Snacks/Other: Biskitop Vegetable And Cheese Stick, Pepaya, Jagung Rebus, Sawo, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2), Sawo. more...
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Losing 5.6 kg a Week
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dina.juliana34's Weight History
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