Weigh In record (no journal entry) for 14 November 2020
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1181 kcal
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Fat: 41.20g | Prot: 34.77g | Carbs: 173.47g.
Breakfast: Apel. Lunch: Keju Parmesan (Parut), ABC Kecap Inggris, Kecap Asin (Tamari), Kentang Rebus, Wortel Dimasak, Sosis Ayam, Ultra Milk Susu UHT Full Cream (200ml), Bihun (Dimasak). Dinner: Cabai Merah atau Rawit, Kacang Kemiri, Gula Pasir, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Sun Kara Santan Kelapa, Tahu Goreng, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 1.4 kg a Week
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aliciajovanka's Weight History
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