Weigh In record (no journal entry) for 14 November 2020
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51.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1476 kcal
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Fat: 58.90g | Prot: 75.91g | Carbs: 153.47g.
Breakfast: 매일두유 99.89, 마일드 로스트 스위트 아메리카노, 군고구마. Lunch: 소스바른 돼지갈비 바베큐, 밥. Dinner: 서브웨이 터키 샌드위치. Snacks/Other: 농심 옥수수깡, 마켓오 빵둥이, 방울 토마토. more...
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Losing 1.4 kg a Week
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