Weigh In record (no journal entry) for 14 November 2020
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81.9 kg
Lost so far: 2.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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899 kcal
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Fat: 12.40g | Prot: 52.88g | Carbs: 143.99g.
Breakfast: Coffee, Egg White, Whole Wheat Bread (Commercial). Lunch: Soto Ayam, Basmati Rice (Cooked). Dinner: Chicken Breast Meat, Basmati Rice (Cooked). Snacks/Other: Egg White, Wholemeal Bread, Apple. more...
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Losing 0.7 kg a Week
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rsilvianuraini's Weight History
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