Weigh In record (no journal entry) for 14 November 2020
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1541 kcal
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Fat: 52.75g | Prot: 75.42g | Carbs: 199.95g.
Breakfast: Финик, Hame Паштет с Мясом Кролика, Фреш 25 Хлеб Альпийский. Lunch: Тушеные Овощи, Рис Отварной, Котлета Куриная. Dinner: Картофель Тушеный с Мясом, Пророщенная Соя. Snacks/Other: Хурма. more...
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Losing 3.2 kg a Week
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olga.nakhodka's Weight History
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