Weigh In record (no journal entry) for 13 November 2020
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58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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985 kcal
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Fat: 74.13g | Prot: 66.83g | Carbs: 14.31g.
Breakfast: Agua, Zumo de Limón. Lunch: Palta, Arándanos, Aceitunas Verdes, Berenjena Cocida, La Serenísima Queso Cremon, Pescado Plancha. Dinner: Carne de Pollo con Su Piel (Asada), Carne de Pollo con Su Piel (Asada), Nucete Aceitunas Verdes Descarozadas en Salmuera, SanCor Queso Pategras, Jamón Serrano. Snacks/Other: Aceite de Coco, Mate Amargo, Vinagre, Brownie Keto, Café, Café. more...
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1789 kcal
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Exercise:
Lectura - 6 hours, Limpieza - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nurianor's Weight History
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