Weigh In record (no journal entry) for 14 November 2020
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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626 kcal
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Fat: 8.13g | Prot: 25.16g | Carbs: 116.25g.
Breakfast: Ellenka Fiber Creme, Melon, Nasi Ketan (Ketan), Gula Merah. Lunch: Makaroni. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Tempe Kukus, Ikan Panggang. more...
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Gaining 0.3 kg a Week
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dwiwahyu557's Weight History
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