Weigh In record (no journal entry) for 14 November 2020
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58.8 kg
Lost so far: 10 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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879 kcal
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Fat: 23.30g | Prot: 84.73g | Carbs: 83.26g.
Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Bayam Dimasak (dari Segar), Garangasem ayam tahu tanpa santan, Tempe Goreng, Nasi Putih, Kerupuk Beras. Dinner: Garangasem ayam tahu tanpa santan, Nasi Putih, Kerupuk Beras, Tempe Goreng. Snacks/Other: Roma Malkist Crackers (2). more...
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1495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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yastyust's Weight History
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