Weigh In record (no journal entry) for 13 November 2020
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77 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1811 kcal
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Fat: 44.43g | Prot: 145.68g | Carbs: 200.22g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Wasa Knäckebrot Ballaststoffe. Lunch: Fit Taste Hähnchenbrust mit Reis & Brokkoli, Brokkoli. Dinner: Döner Kebab. Snacks/Other: Aldi Cashewkerne. more...
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Losing 0.4 kg a Week
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