Weigh In record (no journal entry) for 13 November 2020
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2359 kcal
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Fat: 48.94g | Prot: 118.68g | Carbs: 142.91g.
Breakfast: Galbani Mozzarella, Kajzerka, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Gotowane Brokuły (ze Świeżych), Omlet lub Jajecznica z Warzywami, Kawa z Mlekiem. Lunch: Zupa Ogórkowa. Dinner: Żubr Piwo. Snacks/Other: Pilos Jogurt Naturalny 2,5%, Tyskie Gronie . more...
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3073 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Tyszaninn's Weight History
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