Weigh In record (no journal entry) for 13 November 2020
|
98.5 kg
Lost so far: 21.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1331 kcal
|
Fat: 110.86g | Prot: 60.78g | Carbs: 31.30g.
Dinner: زبدة غير مملحة, جوز الهند المجفف, جهينه كريمة خفق, مكسرات فلفل رومي اخضر, سمك التونة المعلب. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soly khalid's Weight History
|