Weigh In record (no journal entry) for 13 November 2020
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61.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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919 kcal
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Fat: 25.91g | Prot: 34.09g | Carbs: 144.25g.
Breakfast: Chleb Biały, Dżemy i Konfitury, Masło, Chleb Razowy, Piątnica Serek Wiejski. Lunch: McDonald's Kawa Duża z Mlekiem, Mandarynki . Dinner: Świeży Makaron (Ugotowany), Zupa Pomidorowa, Gotowane Marchewki, Maluta Jogurt Śmietankowy . Snacks/Other: Koperek, Masło, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). more...
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1773 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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majq0909's Weight History
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