Weigh In record (no journal entry) for 10 November 2020
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97.3 kg
Lost so far: 14.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1132 kcal
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Fat: 61.38g | Prot: 25.75g | Carbs: 122.46g.
Lunch: Тушеные Овощи. more...
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Gaining 1.1 kg a Week
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