Weigh In record (no journal entry) for 13 November 2020
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63.1 kg
Lost so far: 12.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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324 kcal
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Fat: 25.86g | Prot: 20.58g | Carbs: 9.36g.
Breakfast: Leche de Almendras, Harina de Coco, Harina de Almendras, Fud Bacon, The Country Hen Eggs. more...
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Losing 1.0 kg a Week
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