Weigh In record (no journal entry) for 13 November 2020
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73.3 kg
Lost so far: 8.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1868 kcal
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Fat: 86.83g | Prot: 83.61g | Carbs: 187.65g.
Breakfast: Coffee, Franz 100% Stone Ground Whole Wheat Bread, Fried Egg, Babybel Mini Light Cheese, Calavo Avocado. Lunch: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Bananas , Peanut Butter, Trader Joe's Whole Wheat Bread, Broccoli (with Salt, Drained, Cooked, Boiled) , Zucchini (with Salt, Drained, Cooked, Boiled) , Trader Joe's Roasted Garlic Chicken Sausage. Snacks/Other: Sutter Home Pinot Grigio, Ile de France Brie Bites, Apples , Nabisco Stoned Wheat Thins, Smucker's Red Raspberry Jam. more...
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Gaining 1.6 kg a Week
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4wrgcWJG's Weight History
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