Weigh In record (no journal entry) for 13 November 2020
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79.6 kg
Lost so far: 3.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1459 kcal
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Fat: 64.47g | Prot: 44.67g | Carbs: 176.65g.
Breakfast: Save on Foods Blueberry Scone Round, Tea with Milk, Margarine. Lunch: Wong Wing Spring Roll, Great Value English Style Battered Fish Fillets. Dinner: Kozy Shack Rice Pudding. Snacks/Other: Triscuit Original, 2% Fat Milk, Christie Chips Ahoy!, Satsuma. more...
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Gaining 1.3 kg a Week
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mbeauchamp12's Weight History
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