Weigh In record (no journal entry) for 13 November 2020
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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835 kcal
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Fat: 42.89g | Prot: 22.29g | Carbs: 95.95g.
Lunch: Ritz Crackers - Fresh Stack, Bananas , Crown Prince Fancy Whole Smoked Oysters in Cottonseed Oil. Dinner: Vlasic Kosher Dill Wholes. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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