Weigh In record (no journal entry) for 11 September 2013
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2013:
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1102 kcal
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Fat: 29.77g | Prot: 72.42g | Carbs: 138.01g.
Breakfast: Manzanas Fuji, Marbú Galletas Effective, Café con Leche Descremada. Lunch: Arroz Integral (de Grano Medio, Cocido), Ciruela, Ensalada de Atún. Dinner: Incarlopsa Jamón Serrano de Hembra, Hacendado Pan Rustico, Brüggen Copos de Avena, Yogur Natural (Leche Descremada), Hacendado Atún Claro al Natural, Pepino (Pelado), Tomates. more...
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1875 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 11 hours. more...
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Sandra Benito's Weight History
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