Weigh In record (no journal entry) for 13 November 2020
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98 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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511 kcal
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Fat: 34.21g | Prot: 30.21g | Carbs: 24.68g.
Lunch: Abóbora, Costelinha, Quiabo Cozido, Abóbora. more...
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steady weight
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Roque 10's Weight History
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