Weigh In record (no journal entry) for 13 November 2020
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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863 kcal
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Fat: 17.48g | Prot: 43.69g | Carbs: 138.98g.
Dinner: Kemangi, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih Instan. Snacks/Other: Mariza Selai Srikaya, Roti Gandum 100%. more...
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Losing 3.5 kg a Week
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Khairuni391's Weight History
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