Weigh In record (no journal entry) for 13 November 2020
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70.9 kg
Lost so far: 11.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1340 kcal
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Fat: 116.00g | Prot: 67.00g | Carbs: 40.00g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Natural Pecan Halves, Member's Mark Fried Pork Rinds. Dinner: Hidden Valley Buttermilk Ranch Dressing, Wingstop Regular Mild Wings. Snacks/Other: Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener. more...
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Gaining 0.6 kg a Week
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