Weigh In record (no journal entry) for 13 November 2020
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77.6 kg
Lost so far: 13.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1497 kcal
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Fat: 50.12g | Prot: 74.74g | Carbs: 191.20g.
Breakfast: Sunpride Pisang Single, Allaire Chocolate Peanut Spread, Sari Roti Roti Tawar Gandum (2), ABC Saus Sambal , Tahu Kukus, Putih Telur Matang. Lunch: Telur Rebus, Bertolli Extra Virgin Olive Oil, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Dinner: Selai dan Pengawet Aprikot, Allaire Chocolate Peanut Spread, Madu, Putih Telur, Sunpride Pisang Single, Quaker Oat, Ultra Milk Ultra Milk Low Fat , Oatsy Apricot, Sultana & Almond Muesli. Snacks/Other: Madu, Sunpride Pisang Single, Cimory Yogurt Plain Thick & Creamy. more...
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1980 kcal
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Exercise:
Cooking - 30 minutes, Yoga (Hot) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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roseve04's Weight History
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