Weigh In record (no journal entry) for 13 November 2020
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54.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1236 kcal
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Fat: 35.82g | Prot: 108.73g | Carbs: 122.60g.
Breakfast: Isagenix Plant-Based Whole Blend IsaLean Shake - Banana Bread, Bananas, Isagenix Ionix Supreme - Natural Fruit (Liquid), Diamond of California Chopped Walnuts, Isagenix e+ - Apple Pomegranate, Modere Liquid Biocell, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Simply Balanced Organic White Corn Tortilla Chips, Chili Con Carne with Beans. Dinner: Winn-Dixie Zucchini, HEB Asparagus Spears, Mushrooms, Modere Liquid Biocell, Trader Joe's Roasted Brussels Sprouts, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Isagenix AMPED Tri-Release - Chocolate Milk Flavor, Isagenix AMPED Tri-Release - Vanilla Custard Flavor. more...
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Gaining 0.3 kg a Week
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jeanette taylor's Weight History
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