Weigh In record (no journal entry) for 13 November 2020
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74 kg
Lost so far: 46 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1100 kcal
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Fat: 58.29g | Prot: 54.44g | Carbs: 98.30g.
Breakfast: Tempe, Telur Rebus, Lepet, Pisang. Lunch: Tempe, ABC Saus Sambal , Sania Minyak Goreng, Telur Rebus, Tumis Kacang Panjang dan Tempe. Dinner: Indofood Sun Bubur Beras Merah . Snacks/Other: Hatari Malkist Rasa Margarin, Roma Wafer Choco Blast. more...
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Losing 0.4 kg a Week
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syahira11's Weight History
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