Emelyngiordano's Journal, 13 Nov 20

Emelyngiordano's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2020

69.9 kg Lost so far: 13.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

284 kcal

Fat: 15.29g | Prot: 22.90g | Carbs: 9.99g. Lunch: Peixe Empanado Frito, Alface de Folha Verde. Snacks/Other: Melitta Café sem Açúcar . more...

2278 kcal

Exercise: Exercise Machine - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Fitness Training (Workout) - 20 minutes. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emelyngiordano's Weight History

View Complete History

Emelyngiordano's Journal, 13 Nov 20

Submit a Comment

Emelyngiordano's Weight History