Weigh In record (no journal entry) for 13 November 2020
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1152 kcal
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Fat: 41.74g | Prot: 26.58g | Carbs: 172.83g.
Breakfast: Mr. Bread Roti Manis Cokelat Susu, Quaker Instant Oatmeal Grain. Lunch: Jus Alpukat, Singkong Goreng. Dinner: Indomie Mi Goreng Rendang. Snacks/Other: Quaker Instant Oatmeal Grain, Mr. Bread Roti Manis Cokelat Susu, Aim Biscuits Square Puff. more...
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1668 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hanging Laundry - 45 minutes, Cleaning - 35 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 1.8 kg a Week
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ngelinazx's Weight History
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