Weigh In record (no journal entry) for 13 November 2020
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72.3 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1725 kcal
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Fat: 66.59g | Prot: 65.39g | Carbs: 176.94g.
Lunch: Cooked Pinto, Calico or Red Beans, Egg. Dinner: Lagunitas Lagunitas IPA, Triscuit Crackers Original, Trader Joe's Persian Cucumber, Carrots, Trader Joe's Eggplant Hummus. Snacks/Other: Montezuma's Chocolates Absolute Black, Almonds . more...
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Losing 1.6 kg a Week
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monika135's Weight History
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