Weigh In record (no journal entry) for 13 November 2020
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86.8 kg
Lost so far: 34.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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853 kcal
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Fat: 25.54g | Prot: 104.00g | Carbs: 72.41g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thin Slim Foods Zero Carb Bread Plain Thin Sliced, Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Bariatric Fusion Chewable Vitamins, Quest White Chocolate Raspberry Protein Bar. Dinner: Blueberries , Alaska King Crab (Cooked, Moist Heat) . Snacks/Other: Premier Nutrition Premier Protein with Oats. more...
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steady weight
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imarangerider1's Weight History
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