Weigh In record (no journal entry) for 11 September 2013
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59.4 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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2206 kcal
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Fat: 55.86g | Prot: 120.57g | Carbs: 276.72g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Morningstar Farms Grillers Chik'n Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing. Dinner: Panera Bread Artisan French Baguette, Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Market Pantry Orange Cream Bars (Market Pantry), Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Cedar's Garlic Lovers Hommus, Green Peppers, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Tyson Foods Grilled & Ready Chicken Breast Strips, Morningstar Farms Lasagna with Sausage-Style Crumbles, Coca-Cola Classic Cola (Stock & Family Fridge Pack), giant lower sodium turkey breast. more...
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2390 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Music playing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 25 minutes, Driving - 2 hours. more...
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steady weight
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conductor's Weight History
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