Weigh In record (no journal entry) for 13 November 2020
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52.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1493 kcal
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Fat: 61.24g | Prot: 116.95g | Carbs: 117.05g.
Breakfast: Избенка Львовский Сырник. Lunch: Куриное Крыло (Кожа не Съедена). Dinner: Чудо Йогурт , Творог 5%, Кефир 2,5%. Snacks/Other: Сыр Бри, Холодный Кофе со Сливками и Сахаром. more...
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Losing 2.8 kg a Week
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Bkack Opium's Weight History
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