Weigh In record (no journal entry) for 13 November 2020
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1017 kcal
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Fat: 22.20g | Prot: 52.25g | Carbs: 152.26g.
Breakfast: Apel, Herbalife F1 Shake Mix French Vanilla . Lunch: Sayur Campuran, Telur Rebus, Nasi Putih. Dinner: Sayur Campuran, Ayam Goreng, Nasi Putih. more...
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Gaining 0.1 kg a Week
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ayuriska505's Weight History
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