Elirapallo's Journal, 13 Nov 20

Weigh In record (no journal entry) for 13 November 2020
71.6 kg Lost so far: 35.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:
682 kcal Fat: 43.01g | Prot: 30.48g | Carbs: 45.57g.   Lunch: Hacendado Atún en Aceite de Oliva, Mercadona Espaguetis Integrales, Zanahoria, Tomates Rojos. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
2449 kcal Exercise: Spining - 50 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
Gaining 0.2 kg a Week



     
 

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Elirapallo's Weight History


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