Weigh In record (no journal entry) for 13 November 2020
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91 kg
Lost so far: 13.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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2021 kcal
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Fat: 80.78g | Prot: 64.73g | Carbs: 270.89g.
Breakfast: Tahu Goreng, Sambal Goreng, Sambal Goreng, Tahu Goreng, Tahu Goreng, Tahu Goreng, Sayur Asem, Nasi Merah. Lunch: Pecel, Pecel, Siomay, Siomay, Siomay, Kentang Rebus, Lumpia Ayam, Mangga. Dinner: Piscok, Piscok, Piscok, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Gula Pasir, Gula Pasir, Nutrijell Agar-Agar. Snacks/Other: Kue Selai Kacang, Kue Selai Kacang, Kue Nastar, Kue Nastar, Silver Queen Coklat. more...
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Losing 0.1 kg a Week
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wike aprilia's Weight History
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