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Yay! The scale is finally headed in the right direction. Slowly but at least it's going down. So much better than up. My highest (176.8) was @ drs b4 I got on this website. So that 5lbs total? I will take it!!!!
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77.9 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2013:
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1260 kcal
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Fat: 34.72g | Prot: 44.22g | Carbs: 202.44g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Jelly (All Flavors), Peanut Butter, Giant Eagle Queso Cheese Dip, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Egg Beaters Egg Beaters - Original, Zeigler 97% Fat Free Honey Ham. Lunch: Sugar, Silk Pure Almond Milk - Vanilla, Quaker Oatmeal Squares. Dinner: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Sweets Salt Water Taffy, Hershey's Kit Kat Minis, Cheesecake (From Mix, No-Bake Type), Great Value Light Nonfat Yogurt - Vanilla, Jelly (All Flavors), EarthGrains 35 Calorie Wheat Bread, Peanut Butter. more...
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Losing 2.9 kg a Week
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