Weigh In record (no journal entry) for 13 November 2020
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52 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1117 kcal
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Fat: 66.61g | Prot: 100.69g | Carbs: 26.44g.
Breakfast: La Virginia Café en Saquitos (7g), Lario Panceta Ahumada, Huevo. Lunch: Zumo de Limón, Queso Parmesano (Rallado), Tomates, Repollo, Pimiento Rojo, Pimientos Verdes, Zapallito Verde, Apio, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Zumo de Limón, Queso Parmesano (Rallado), Aceite de Oliva, Chia, Coliflor, Salmón Rosado. Snacks/Other: Alicante Coco Rallado, Frutillas, Chocolate en Polvo (sin Endulzante), Ilolay Crema de Leche , Clara de Huevo, Huevo. more...
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Losing 0.9 kg a Week
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yani.valdez.spa's Weight History
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