Weigh In record (no journal entry) for 13 November 2020
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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197 kcal
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Fat: 2.48g | Prot: 4.65g | Carbs: 41.51g.
Breakfast: Plátano, Quaker Avena Instantánea, Loncoleche Yoghurt Batido sin Lactosa. more...
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Gaining 1.6 kg a Week
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