Weigh In record (no journal entry) for 13 November 2020
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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430 kcal
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Fat: 7.88g | Prot: 35.81g | Carbs: 53.40g.
Breakfast: Wickbold Bisnaguinha Scooby-Doo Integral, Banana Nanica. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Integral (Longo, Cozido). more...
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Losing 0.1 kg a Week
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samychef's Weight History
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