Weigh In record (no journal entry) for 13 November 2020
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101.1 kg
Lost so far: 8.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1465 kcal
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Fat: 69.20g | Prot: 128.24g | Carbs: 98.93g.
Breakfast: Jeruk Nipis, Semangka, Wortel, Lemon. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kem Chicks Sayur Toge. Dinner: Ayam Goreng, Pecel Lele. Snacks/Other: Naraya Oat Choco. more...
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steady weight
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almunawwarah's Weight History
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