Weigh In record (no journal entry) for 13 November 2020
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76.9 kg
Lost so far: 8.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1792 kcal
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Fat: 45.03g | Prot: 229.43g | Carbs: 108.57g.
Breakfast: Sanissimo Salmas Horneadas "Bjlt" , Clara de Huevo, Huevo Cocido, Fresas, Papaya, Café Instantáneo . Lunch: Pepino (Pelado), Tomates, Palta, Choclo, Arroz Blanco, Pechuga de Pollo (sin Comer la Piel). Dinner: Clara de Huevo, Huevo Cocido, Tomates, Cebollas, Papa Cocida, Pechuga de Pollo (sin Comer la Piel), Pepino (Pelado). Snacks/Other: La Negrita Gelatina Diet, La Negrita Gelatina Diet. more...
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Gaining 2.1 kg a Week
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linares5terrones's Weight History
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