Weigh In record (no journal entry) for 13 November 2020
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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833 kcal
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Fat: 57.29g | Prot: 57.83g | Carbs: 23.87g.
Breakfast: Frutos da Terra Gergelim Preto, Queijo Parmesão (Ralado), Requeijão, Omelete. Lunch: Seara Linguiça Toscana, Tomates, Bacon, Brócolis. Dinner: Salada de Folhas, Hambúrguer Caseiro, Bacon, Queijo Cheddar. Snacks/Other: Perdigão Linguiça Suína. more...
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Losing 0.1 kg a Week
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Ellen tiela's Weight History
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