bungaadinda's Journal, 13 Nov 20

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Weigh In record (no journal entry) for 13 November 2020

52.2 kg Lost so far: 24.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

738 kcal

Fat: 26.40g | Prot: 9.13g | Carbs: 122.07g. Breakfast: Dadar Gulung. Lunch: Kue Bugis. Dinner: Tape Singkong, Kepala Djenggot Teh Hijau, Mangga. Snacks/Other: Donat Dilapisi Coklat. more...

1425 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bungaadinda's Journal, 13 Nov 20

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bungaadinda's Weight History