erickjossemar's Journal, 13 Nov 20

Weigh In record (no journal entry) for 13 November 2020

88.6 kg Lost so far: 1.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2020:

327 kcal

Fat: 12.97g | Prot: 24.51g | Carbs: 30.05g. Breakfast: Pan Integral, Huevo. Lunch: Espárragos, Cerdo Asado. more...

2419 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

erickjossemar's Weight History