Weigh In record (no journal entry) for 13 November 2020
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2020:
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1594 kcal
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Fat: 37.75g | Prot: 112.89g | Carbs: 207.56g.
Breakfast: Домик в деревне Молоко 2,5%, С.Пудовъ Мука Рисовая, Мёд, Банан. Lunch: Сыр Сулугуни, Тушеная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Мёд, Творог 5%. Snacks/Other: Яблоко, Магнит Мандарин. more...
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steady weight
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dashsemcat's Weight History
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