Weigh In record (no journal entry) for 13 November 2020
|
66 kg
Lost so far: 0.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2020:
|
1737 kcal
|
Fat: 44.63g | Prot: 79.88g | Carbs: 264.02g.
Breakfast: McKay Galletas Soda Light, Loncoleche Protein Yogurt, Lider Plátano , Brownie , Lider Huevo Grande Blanco. Lunch: Quaker Avena Multisemillas, Loncoleche Protein Yogurt, Centauro Lentejas con Arroz. Dinner: Lider Queso Mantecoso, Nestlé Manjar Receta Casera, Selz Galletas de Arroz con Lentejas y Quinoa, Lider Plátano , Apple. Snacks/Other: Lider Plátano . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monte1235813's Weight History
|